![]() Diagnosis and treatmentof low back pain: A joint clinical practice guideline from the American Collegeof Physicians and the American Pain Society. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. This will increase fat burning, which affects the fat around your waist.Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. Also, try to get your whole body moving with aerobic exercise such as running, dancing, or swimming. Keep this position for a couple of seconds, then return slowly to the initial position.ĭo the exercises three days a week, preferably with a day off.Turn your legs to the left side, but do not let them touch the ground.Lie on your back on the floor and place your arms straight at your sides for support.This exercise help you strengthen your abdominal muscles at the same time. ![]()
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